Thrive Not Survive!
An online coaching programme designed to rewire, reset and re-energise women going through perimenopause and menopause.
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Focus areas include:
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Mastering the menopause macros
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Identifying food triggers
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Sleep hygiene & stress management
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Minerals & vitamins during menopause
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Gut health & anti-inflammatory foods
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Weekly mindset habit coaching activities
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Personalised resistance training workout programme
Don't suffer in silence
If any of the below sounds like you, please reach out. I would love to see how I can help!
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Exhausted of yo-yo dieting and not seeing results
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Struggling with weight gain and lack of energy
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Confusion over the right foods to fuel and nourish your body
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Lack of motivation to exercise and lack of time to fit in effective workouts
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Overwhelmed with your current responsibilities and relationships, often feeling out of control
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Lack of identity and loss of self-confidence
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A burning desire to rediscover YOU again
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What will you need to get started?
Workouts do not have to be at the gym! I make sure all programmes are tailored to the individual, their unique setup and their time available, whether that's 15 minutes a day or 50!
All you will need is the following:
An Exercise Mat
Light Pair of Dumbbells
(1Kg-5Kg)
Heavy Pair of Dumbbells
(5Kg-10Kg)
Mini Band & Resistance Band