Personalised in-app access, meaning you workout where you want, when you want
Accountability & support achieved through weekly 1:1 check-ins with me and 24/7 in-app chat function
Tailored 1:1 check-in sheets where you will report training, nutrition, sleep, stress, hormonal changes, mood, injuries, questions/concerns and weekly goal setting
1:1 personalised progressive training programme every 6-8 weeks tailored to your goals, preferences, time available and what equipment you have access to
Personalised nutrition tracking and coaching with a library of recipe ideas all tailored to your calories and macro targets
Face-to-face calls every six weeks to keep you on track
Video demonstrations with home and gym options to provide educational video content
Quarterly in-person meetups and events
Access to group challenges and an amazing online community
Advanced coaching if training for a particular event/competition
